Our MOTTO

"Every wedding has a story to share... So, how are you going to share your story so that your invited guests and friends will remember?"

Skincare - 3 Things You Did not Know About Fish Oil

What you didn't Know - Fish Oil and Healthy SkinπŸ‘‡πŸ‘Œ


Everyone wants an attractive and health-looking skin. Event more, no one wants red itchy or acne blotched skin-ever - wedding tips- skincare- Kerry Washington - Fresh.Beautiful Skin - Wedding blog - wedding planners - Weddings by KMich in Philadelphia PA
Fresh.Beautiful Skin Image

Everyone wants attractive and healthy-looking skinπŸ‘ŒπŸ˜…, Even more, no one wants red itchy or acne blotched skin — ever πŸ˜“πŸ˜”. Whether your skin can function properly while remaining healthy looking and attractive is largely determined by what you eat. (Read Right Food for Your Skin)

Like every other part of your body, your skin will reward you for treating it well. It's like adding premium oil to your car engine to make it run smoothly, that's what fish oil does to your body... make it run smoothly. 

With daily exposure to the environmental elements, this poses major challenges for your skin. So, the consumption of fish oils can help your skin maintain a healthy and supple appearance and function. — summarized in an article published in the American Journal Of Clinical Nutrition ("Nutritional Skin Care: Health Effects of Micro-nutrients and Fatty Acids"), daily intakes of several grams of fish oil every day promote healthy skin. You can nurture your skin by ensuring that cold water ocean fish oils are part of your daily diet. For vegans, you can get your daily dosage from chia, flaxseed or walnut.πŸ‘πŸ‘Œ

Here are the 3 Benefits of Taking Fish oil

It's good for your heart and helps to ward off wrinkles, reduces acne, great for your skin - skincare- my vitamins - fish oil - Wedding blog - wedding planners - Wedding by KMich in Philadelphia PA
My vitamins image

1. The fatty acids in fish oil supply hydration to your skin and help with inflammation 

It's good for your heart and helps to ward off wrinkles, reduces acne, great for your skin. Omega-3 fatty acids have anti-inflammatory properties while low-glycemic foods like fish benefit people with psoriasis, non-melanoma skin cancer and melanoma.

2. Fish oil also provides strength and shine to fragile or weakened hair

A report published in the January 2013 issue of Dermatologic Clinics focused on nutrition and hair found that fatty acid deprivation or deficiency can lead to hair color changes or loss.
This is why it's good to use hair care products that are enriched with fatty acids, in conjunction with consuming fish oil, to boost luminosity, as well as resistance to breakage.

3. Fish oil is best taken orally so your body can extract the omega-3s to achieve healthy, beautiful skin and hair 

“One of the most special things about omega-3s in fish oil is that it caters to the natural oils we produce in our body helping us to be maintained and balanced,” says Idli Pekar. “Topical use does not affect your skin like it would if your body would to digest it.” This is largely in part because most people need more omega-3s in their diet.

While there are few recommended doses for fish oil, a study published in the 2012 Journal of the American Academy of Dermatology concluded that excess consumption of fish oil can lead to side effects, including fishy aftertaste, abdominal pain, diarrhea, and easy bruising/bleeding. So consult a physician first and be sure to read supplement labels, opting for non-processed fish oil.

Related: (previous post) 6 Bridal Makeup Tips To Keep in Mind

Get a FREE 30-minute phone consul, today!


6 comments:

  1. I just added fish oil and flax seed oil to my daily intake and it has worked wonders for my skin. Thanks for sharing this information and linking up with me.

    Shelbee
    www.shelbeeontheedge.com

    ReplyDelete
    Replies
    1. Aren't they great? I have been using Fish and Flaxseed oil for quite some time now and find it very beneficial. It's great internal lubrication for all organs joint sockets, and even your bones benefit from this, too. Thanks for visiting

      Delete
  2. Thanks for sharing these facts about fish oil with us at The Blogger's Pit Stop Link Party!

    ReplyDelete
    Replies
    1. You are welcome. Glad you found it informative. Thanks for visiting. #bloggerspitstop

      Delete
  3. I'm reviewing soft gel supplements on the blog this week, along with a gorgeous 4 in 1 cleanser and facial oil - really pleased with them both. Thanks for sharing your skincare choices. Jacqui x

    ReplyDelete
    Replies
    1. Thanks for visiting. I use flaxseed and fish oil in my daily routine. It helps with keeping me hydrated, plus drinking a lot of water. Again, thanks for visiting, Jacqui x.

      Delete

Followers

Best Wedding Venue

Grooms want to be in on the wedding planning. Hear what they have to say

This promo entitles brides to a FREE 30 minutes consultation and a FREE wedding worksheet before signing up for a service.