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Skincare - 3 Things You Did not Know About Fish Oil

What you didn't Know - Fish Oil and Healthy SkinπŸ‘‡πŸ‘Œ

K'Mich Weddings - wedding tips- skincare- Kerry Washington - Fresh.Beautiful Skin
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Everyone wants attractive and healthy looking skinπŸ‘ŒπŸ˜…, Even more, no one wants red itchy or acne blotched skin — ever πŸ˜“πŸ˜”. Whether your skin can function properly while remaining healthy looking and attractive is largely determined by what you eat. (Read Right Food for Your Skin)

Like every other part of your body, your skin will reward you for treating it well. It's like adding premium oil to your car engine to make it run smoothly, that's what fish oil does to your body... make it run smoothly. 

With daily exposure to the environmental elements, this poses major challenges for your skin. So, the consumption of fish oils can help your skin maintain a healthy and supple appearance and function. — summarized in an article published in the American Journal Of Clinical Nutrition ("Nutritional Skin Care: Health Effects of Micro-nutrients and Fatty Acids"), daily intakes of several grams of fish oil every day promote healthy skin. You can nurture your skin by ensuring that cold water ocean fish oils are part of your daily diet. For vegans, you can get your daily dosage from chia, flaxseed or walnut.πŸ‘πŸ‘Œ

Here are the 3 Benefits of Taking Fish oil

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1. The fatty acids in fish oil supply hydration to your skin and help with inflammation 

It's good for your heart and helps to ward off wrinkles, reduces acne, great for your skin. Omega-3 fatty acids have anti-inflammatory properties while low-glycemic foods like fish benefit people with psoriasis, non-melanoma skin cancer and melanoma.

2. Fish oil also provides strength and shine to fragile or weakened hair

A report published in January 2013 issue of Dermatologic Clinics focused on nutrition and hair found that fatty acid deprivation or deficiency can lead to hair color changes or loss.
This is why it's good to use hair care products that are enriched with fatty acids, in conjunction with consuming fish oil, to boost luminosity, as well as resistance to breakage.

3. Fish oil is best taken orally so your body can extract the omega-3s to achieve healthy, beautiful skin and hair 

“One of the most special things about omega-3s in fish oil is that it caters to the natural oils we produce in our body helping us to be maintained and balanced,” says Idli Pekar. “Topical use does not affect your skin like it would if your body would to digest it.” This is largely in part because most people need more omega-3s in their diet.

While there are few recommended doses for fish oil, a study published in the 2012 Journal of the American Academy of Dermatology concluded that excess consumption of fish oil can lead to side effects, including fishy aftertaste, abdominal pain, diarrhea and easy bruising/bleeding. So consult a physician first and be sure to read supplement labels, opting for non-processed fish oil.

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